There are only 2 things that you need to know really. The first is the linear to logarithmic conversion which Keith describes in Rule #2. This is what you need to remember.
+3dB = times 2 in linear form
-3dB = devide by 2 in linear form
And the other
10dB = 10 in linear form
To convert it from one to the other just remember this: The number of zeroes in linear defines the first number of the dBm value and then you just ad a zero after that. For example
1000mW has 3 zeroes which you write as 30 and get the dBm value
And for the other way around the first number in dBm value (or dB or any other dBx value) defines the amount of zeros you add after number 1. For example
20dBm needs to have 2 zeroes after 1 or 100mW
Learn by doing
So to put this to practice, I've said that picking the right starting point is the key to fast conversion. For example, if we wanted to convert 27dBm to mW where would we start. The reference needs to be such that you can either add up to or down from it 3dB to the specified dBm value (27dBm) and then simply convert that to linear value.
Let's first try to use 20dBm as reference. If we try to add up 3dB from that we couldn't get to 27dBm as
20dBm +3dB + 3dB is 26dBm and
20dBm +3dB +3dB +3dB is 29dBm
So a better reference would be 30dBm since
30dBm -3dB = 27dBm
Since we know that 30dBm needs to have 3 zeroes after number 1 and -3dB means we need to divide that by 2 we can calculate that
1000mW divided by 2 is 500mW
We can make another example and convert 19dBm. In this example either 20dBm nor 30dBm would be the right starting points since we can't subtract 3dB from either of those to get to 19. But if we take the reference of 10dBm we can count up 3dB to it like so
10dBm +3dB +3dB +3dB = 19dBm
which translates to
10 x2 x2 x2 = 80mW
So as you can see it's pretty easy and hopefully you'll be translating linear to dB and vice versa easier now.
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